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Sunday, April 28, 2013

Acne/Hive Face Mask: Using Yogurt and Oatmeal

I'm going to talk straight up to all the ladies who read our blog. Breaks outs happen. Whether its the week before your period or from eating too much of a certain food.
This mask is so soothing; it reduces redness, puffiness, itchiness, and naturally exfoliates the skin.  The enzymes from the Greek yogurt gently remove the dead skin cells and minimizes the appearance of acne.
I like to make a batch and store the left overs in a glass container in the refrigerator (which lasts up to a week).

Here's what you need!

Ingredients:
1/2 cup of Gluten Free Oats (colloidal)* - use food processor
1/2 cup Full Strained Greek Yogurt (I use FAGE)
1/4 cup of water

*What are colloidal oats?

Colloidal oats are finely ground whole oats. When water is added, the fluid is milky and basically coats and absorbs into the skin easier than whole oats. It has anti-fungal, anti inflammatory, and moisturizing properties which equates to smooth, supple, and clear skin!

Instructions: 
To Make Colloidal oats - process whole oatmeal in a food processor, until the mixture resembles course flour. It's fine to have bigger chunks, as long as the majority is finely ground.
In a clean glass bowl add water and colloidal oats. Add more water if the mixture is too thick. The mixture should be a loose paste. Add Greek yogurt and stir until well combined.
Applied all over a clean face. Wear mask for 15-30 minutes, or until it has dried. Rinse skin with warm water.

Let us know how the mask works for you!
Xoxo,
~ T


Saturday, April 20, 2013

Friday night thoughts and a Sample Menu!

Happy Friday (soon to be Saturday) everyone! 

I do hope that all of you have been well this past week and are taking some time to rest, relax, and rejuvenate over the weekend. 

As for myself, things have been crazy busy with school wrapping up in less than 2 weeks and finals just around the corner. And then my junior year in college will be OVER! What?! Yes, I know... time goes by so quickly. 

Anyway, I was super excited to find out that Berkeley now has a gluten free club on campus called, glutenX (cool name, right?!), which is a support group for celiacs and gluten intolerant individuals! It's a fledgling club so far, but I have no doubt that it will grow into something amazing for future generations of Berkeley students who have gluten allergies. Yay for support groups! As a side note, if you are a incoming freshman to UCB or if you're a current UCB student with any interest in celiac disease, gluten or food allergies, I highly encourage y'all to check the club out. They also have a Facebook page too, so feel free to peruse and maybe ask some questions, if you have any!    

Okay, moving on... ! 

Today's post will be a fairly short one, I promise! I know my usual posts tend to drag really long... eek! Sorry for those that dislike long writing! I just love to write so much and when I don't edit and filter, I tend to write really longgggg articles. But that's just because I love all of you. :)  
What's your typical weekly diet look like?

As a request from a fellow gfreer, I am providing a sample diet of my typical weekday meals- breakfast, lunch and dinner, snacks, and drinks. I'm going to be honest here and say that although I love and advocate healthy diets, my current diet isn't the best. This is just to give you an idea of what gluten free foods I usually eat that may help you develop a diet plan that works best for you. I try to be healthy as much as I can.. but hey, it can get difficult at times, as I'm sure all of you can understand. So without further ado...

Kris's Sample Menu
 
Breakfast
  • Udi's gluten free plain bagels with cream cheese
  • Gluten free cereal from Envirokids (I love the chocolate Koala one- I mean who doesn't love chocolate and cute koalas??)
  • Gluten free frozen waffles from Trader Joes (best frozen toaster oven delicious waffles! These are better than Vans in my opinion) with peanut butter, berry jam, fresh berries and honey. Sometimes I throw in some butter because butter makes everything so yummy! :)
  • Udi's gluten free bread (whole grain or white) which I use to eat toast or make French toast! 
  • Any other gluten free pastry (as you can see, I'm a pastry girl in the morning...!) 
  • Eggs (scrambled or hard boiled)
  • Hash browns 
Lunch
  • Sandwiches with gluten free bread
  • Salads without the croutons, of course! 
  • Pasta (if I have time to cook it!) <-- Trader Joe's Corn pasta tastes amazing! 
  • Vegetables, meat and some type of grain
Dinner
  • Rice (sometimes white or brown) with meat and vegetables. I always try to have both, but meat gets expensive so I go vegetarian a lot of the time!
  • Pasta (my staple food)
  • Gluten free pizza (I made it with Udi's gluten free pizza crust!) 
  • Salad
  • Go out to eat with friends- usually I make them eat Thai with me because Thai food not only has absolutely amazing flavors, but most of their food is gluten free! 
Snacks
  • Fruits and nuts (any variety)
  • Trail mix
  • Yogurt- preferably thick, creamy Greek yogurt!
  • Glutino's gluten free pretzels (omg, love love love these!) 
  • Trader Joe's Tortilla Chips with Flax Seeds (I like the vegetable one better than the spicy one! Tastes great with salsa, guacamole, or just alone) 
  • Popcorn (Kettle or popped) any brand. 
Drinks
  • Water
  • Tea, and lots of it. Green, black, white or any kind. I LOVE tea! I also drink milk tea in the morning with Lipton tea bags! 
  • Juice (rarely nowadays) 
  • Organic milk or soymilk 
And there you have it! There's alot of TJ and Udi's because I shop at TJ because it's the closest to my apartment and they sell relatively inexpensive gluten free foods and I have lots of Udi's products because I got a whole bag of free samples from my work. I love Cal Dining!! :D

Have a wonderful weekend and God bless,
Kris 

Monday, April 8, 2013

Are Your Beauty Products Gluten Free?

So Many Chemicals
First off I apologize for my lack of posts and I sincerely thank Kris for picking up my slack. Kris never fails with witty and interesting posts!
Recently I had an allergic reaction to either my diet, beauty routine, or the outside environment which made me extremely sensitive to anything I put on my skin. Basically I had hives below my nose and around my chin. Thank goodness I was on spring break and was able to heal in private.

Despite this embarrassing and really itchy situation it made me reevaluate the products that I put on my face. Are your beauty products gluten free?

You’d be surprised at how many chemicals and crazy science ingredients typical drug store and even high end beauty products contain. I couldn't pronounce half the ingredients listed on my moisturizer and I thought I was doing my skin a favor by wearing it every day. Things like dyes, fragrance, parabens (a preservative), phthalates (chemical additive used to soften the texture in products like nail polish, moisturizers, and fragrance), and the unsuspecting Vitamin E (sometimes sourced from wheat) all have shown to either increase certain cancer risks, create hormone disorders, or cause allergic reactions=SCARY!
To learn more about gluten containing cosmetics, I've linked a website that covers cross contamination and gluten sources in more detail than I ever could.  http://www.naturallydahling.com/ingredients.html

So after taking a good look at my makeup and cleansers I decided to dump a lot of it out. Kinda crazy right? I was thinking the same thing, like money down the drain O__o.  BUT it was time for some spring cleaning and I was ready to make some new purchases!
My number one savior when my hives flared up was coconut oil and my homemade oatmeal and yogurt face mask. These two things saved my skin when all I wanted to do was scratch my red, peeling, and broken out face.
Extra Virgin Coconut oil has so many benefits for beauty and health. I use coconut oil in my hair, as a makeup remover, moisturizer, and I heard you can even make homemade toothpaste as well! Plus its relatively cheap, you can buy a 16 oz jar at a health foods store for under $15 and it will last forever. I applied a thin layer over the hives and it helped keep the itching at bay. Seriously worth every penny of the $13.99 I spent.
Yogurt and Oatmeal Mask. This mask is AMAZING; it completely reduced the itching and redness from the hives and helped with my acne. The combination of oats which has anti-itching properties and the cooling nature from the yogurt was heaven for my inflamed skin. Look out for the recipe in an upcoming post!

This blog post is not meant to disgust or make you spend more money on cosmetics, but to inform about allergy related skin sensitivities. I know prior to my allergic reaction I really didn't care about the ingredients in makeup. Why? It didn't really affect or matter to me. Now that it has, being aware of natural alternatives and having knowledge about gluten contamination in cosmetics is important to my health and possibly yours as well. Always read the ingredients on food labels and beauty products!

Take care all,
~ T 

Wednesday, April 3, 2013

How to become a Gluten Ninja and then some...

NINJA POWAAA!!

I've been on a gluten free diet for an upcoming 3 years now. (Boy, does time fly fast when you're avoiding all that gluten! haha)

ANYWAY, all lame jokes aside, I thought that by now I would know literally everything about gluten.

No, seriously.

If I was put on Jeopardy right now and they gave me this question:
These all have something in common: croutons, soy sauce, pastries, mochi from pinkberry
Without a moment's hesitation, I would answer with a resounding: WHAT IS GLUTEN?  
"Yes, I'll take Food Allergies for $200!"


Okay, that was really random. But, I can say with real honesty, that I am far from knowing everything there is to know about gluten.

However, in my defense, my gluten knowledge has definitely increased since being on the diet for this many sum of years. I have always thought about the accruing of gluten knowledge as power levels. Here's what I mean:

Level 1: Gluten noob 
Face it: you're a noob. You're new to the gluten scene and everything is just a huge question mark. You get paranoid about every single little microscopic thing- does this have gluten, or does that? OMG, my fork just touched your non-gfree pasta!!! Get away from meee- oh and you owe me a new fork because you just contaminated mine *scoff*. PLUS, you think everything about life sucks because you can't eat pizza...and cake.

Level 2: Gluten noob in training
So, you've been on the diet for a couple months or even a year now. Congratulations! At this time, you're now adequately equipped to brave the supermarkets with your new found skills of nutrition label checking and list of red flag vocab words. If there were a subject test on gluten vocabulary, you would ace it.

Level 3: Advanced gluten master 
At this point, you're far past your gluten noob days and you are now well seasoned. You've got a good grasp on what has gluten and what doesn't. You cook your own meals and switched out all your nasty gluten contaminated utensils and dishware with brand new uncontaminated dishes! You've even ventured out to some restaurants and try your hand at using gluten free dining cards and having customized meals. Heck, you could probably hold a small seminar and teach those gluten noobs a thing or two.

Level 4: Gluten NINJA
THE ULTIMATE LEVEL.When you become elevated to the gluten ninja status, which is a difficult thing to attain, you are the sensei of all things gluten. You're on top of the celiac disease news and research, you avoid almost 99.99% of contamination in all the foods you eat, you could easily win a speed game of Does this food product have gluten?, you make your own gfree bread and get this, no one can tell it doesn't have gluten!!!, you are a gluten free/celiac disease advocate and attend all those conferences, you work for Udi's or some other gluten free food industry, you can travel with ease with your planned gluten free itinerary, and finally, you're just cool because you're a ninja. And in what universe is being a ninja not totally awesome? That's right, none.


Unfortunately, I am not a ninja yet. In fact, far from it. But I'd like to think I'm getting a bit closer each and every day.

Anyway, the real point of this post, if there even was one, is to remind all of you out there who either have celiac disease, wheat or gluten intolerance, or have a loved one who has this allergy, that putting a little more positiveness in your life, or their life, never hurt anyone. I love putting a little bit of humor in everything-even my own disease. It makes it easier for me to cope that yes, I have a food allergy, and yes, I do have it for life. But, you know what? I'm perfectly okay with that! :)

The reason why I bring this up is because I've been reading so many blogs and comments lately that just ooze negativity, insecurity, hopelessness and depression over being diagnosed with a food allergy.

Well, I'm telling you now: it could be worse. And I'm saying this in all seriousness.

You are what you are and no amount of whining, complaining, crying or hating on those who don't have what you have is going to change who YOU are. Your biology will not change... but you can change your attitude. I know it's hard; I've been through my fair share of ordeals with the consequences of celiac disease.

But, know that you are never alone. Don't always believe what other people say, even some gfreers, who say that they never found happiness or contentment after they switched to a gfree diet. It all comes down to your outlook on life and what you think about yourself. Don't waste your time being negative when you could be spending your time enjoying and appreciating all the wonderful things about your diet. Sure, things don't always work out, but since when has life always dealt cards in your favor?

My message to you today my fellow gfreers: Accept your biology, appreciate your diet, and most importantly, love yourself fully and completely.

When you open your mind and stop wallowing in self pity and negative emotions about how having a gluten allergen is ruining your life and prospects, you will find that the gfree lifestyle is really not as bad as you think. If you need help, help is always within reach whether in your family, your friends, your faith, and even fellow gfree bloggers like T and I who will never hesitate to help a fellow celiac in need.

Stay positive and keep your head up!

~Kris

PS. We would love if our readers, (even our silent ones who never comment or follow- we thank you anyways), could give us some feedback on what you would like T and I to talk about. We're pretty open to anything and we want to talk about things all of YOU are interested in. Or else, you'll just get beautiful articles from T and crazy rants and ideas from yours truly. :) Help us out and tell us what you would like to see discussed or ask us questions!!! We love reading all of them!