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Thursday, May 16, 2013

The Potato Gratin!

Hi everyone!
Finals are finally over for me and looking back on this semester, it has certainly been a journey! I still can't believe I'm going to be a senior next year!!  

Today's post will be a quick recipe post since I know some of you have been asking for more recipes and I recently made a potato gratin dish for my church banquet last week. It was the first time I made it and it turned out fairly well for the most part, but I'm looking forward to making it taste even better the next time around! Enjoy!

Serves 4
Prep time: 20 minutes
Cook time: 1 hour and 15 minutes
Ingredients
4 potatoes (russet or gold) -try to aim for around the same size for each potato
1 pint of heavy cream
1-2 garlic cloves
1-3 tbsp butter
Salt and black pepper
1 cup of shredded cheese (optional)
Thyme
Sprig of Rosemary
Nutmeg

Materials
1 standard casserole dish
Mandolin (can use a sharp knife if you don't have this)

Instructions
1) Preheat your oven to 365F (185C).
2) Prepare the casserole dish by spreading softened butter to grease the pan. Crush one or two cloves of garlic and rub the garlic cloves into the pan to let the juices mix with the butter. Save the garlic and finely chop- we will add this to the cream sauce.
3) Now it's time to prepare the potatoes! Wash and begin peeling the potatoes. Take your mandolin and slice the potatoes into round about 1/8th inch thick. We want the potatoes to be almost paper thin. If you don't have a mandolin, you must slice the potatoes by hand. My advice is to use a sharp knife and meticulously cut each potato into rounds as thin as you can get it while trying to keep each piece even in thickness.
4) After you finish slicing the potatoes, begin layering them in your casserole dish. Layer them so they lay on top of each other like.. fish scales? (that's all I could think of to describe this!) Fill the bottom of the pan until there is no empty space left.
5) Generously add salt and pepper to the first potato layer and to each subsequent layer as you move up. Continue layering and adding salt and pepper until you have no more potatoes left.
6) Time to prepare the cream sauce! In a separate bowl, pour out the heavy cream and add the chopped garlic cloves you used to flavor the casserole dish. Add one ground nutmeg, a sprig of rosemary and some thyme. Add some salt and pepper to taste. Mix together to combine.
7) Take your cream sauce and then pour it evenly over your casserole dish. Give your dish a little shake to even out the sauce distribution.
8) Take shredded cheese (optional) and add generously to the top of the potatoes.
9) Cover your pan with a sheet of aluminum foil and put it in the oven for 45 minutes to a hour. After 1 hour, take off the foil and bake for another 10-15 minutes to allow for the cheese to brown to a nice golden brown  color.
10) Remove from oven and cool for at least 10 minutes before slicing.

And there you have it! A beautiful potato gratin and a wonderful side dish to complement any meal. :)
I hope all of you give it a try and if you do, let me know in the comments or on facebook how it turned out!
So tasty and creamy!! 
Kris

Friday, May 3, 2013

How often do you cheat?

So, what's the honest answer? Once, twice, three times? Or... is it too many times to possibly count?

Unfortunately, the last answer would be my honest answer. 

And no, I'm not talking about cheating on exams and the sort... well, even if I did, you would never know and I would never tell. 

AHEM. Well, no one's perfect yeah? :p  

Okay, so what am I talking about here? I am talking about cheating on your gluten free diet. 

Cheating, in this case, is purposefully breaking the strict oath you have taken as a gfreer to not consume any gluten containing products or use any dishes/utensils that have potential cross contamination and suffering the consequences afterward. 

Why in the world would anyone want to do that and risk their health?? 

That's actually a really good question to which I have some viable answers: 

First of all, no gfreer wants to be the spotlight of your dinner party/gathering with food. We can't help awkwardly standing out already since we have a restricted diet- yep, we're the ones analyzing the potluck food asking questions about what's in the sauce and holding up the line. <--I'm reallllyy good at that! But, hey sometimes, we cheat. And by cheat I mean if a food looks essentially gluten free except for maybe the sauce, some of us will eat it. I do. Sometimes I feel sick afterward, sometimes I have no reaction. It's really up to my GI tract's mood. The main point is, we do it to fit in. Which brings me to my next point...

Sometimes us gfreers find ourselves in a situation where the words "celiac disease" and "gluten" are non-existent. This has happened to me quite a few times when I eat at Asian restaurants or when I travel to Asian countries. NOBODY, and I repeat, NOBODY will know what you are talking about when you say you get stomach aches when you eat gluten. And although I could give them one of those nifty gfree dining cards, I bet you 10 million (well, if I had that much) that they would give me the wtf face and turn me away. So, what do I do? I cheat. I eat the stuff that's coated with soy sauce (although I try realllly hard to dip it in tea or wipe it off with a napkin before pushing it in my mouth). I eat gluten when I have no other choice. I eat it when it would be rude not to and when I'm not in the position to be making demands for food preparation. I do it so I seem like everyone else and not labeled as a "picky eater." 

I guess it can be difficult for those outside of the celiac circle to fully understand the plights of the gfreer, but I'm not expecting them to know everything there is to know about celiac disease and gluten. Although, if you make an honest and sincere effort to learn about it, let's just say that I will regard you highly. In other words, let's be best friends!! :) 

You know, one of the things I have learned since being on the diet is to be as accommodating and polite as possible while trying my best not to jeopardize my health and well being. One exposure to gluten, depending on the sensitivity of the individual, can take weeks or years to heal. I know that very well, yet I still do it. 

At the end of the day, it's impossible for me to be entirely gluten free unless I live in a cave (aka my apartment) and cook for myself all the time and never go out to eat... ever. And if I did, I would be the weirdo who would whip out some Tupperware, dump it on my plate and call it a day. Heck, maybe I'd eat right out of the container. 

Okay, mayyybe I wouldn't do that. At least not in public. The reality? I'd suggest a change of venue or eat beforehand and suggest a safe dessert place. 

Ahh, the subtle ways us gfreers can manipulate food choices!

Anyway, stay safe all you gfreers out there- make good choices and don't use me as a role model in this case. Everything else nice and good about my habits you can take, but do me a favor and leave my cheating habits behind if you can.  

After all, no one likes a cheater! 

-Kris
  

Sunday, April 28, 2013

Acne/Hive Face Mask: Using Yogurt and Oatmeal

I'm going to talk straight up to all the ladies who read our blog. Breaks outs happen. Whether its the week before your period or from eating too much of a certain food.
This mask is so soothing; it reduces redness, puffiness, itchiness, and naturally exfoliates the skin.  The enzymes from the Greek yogurt gently remove the dead skin cells and minimizes the appearance of acne.
I like to make a batch and store the left overs in a glass container in the refrigerator (which lasts up to a week).

Here's what you need!

Ingredients:
1/2 cup of Gluten Free Oats (colloidal)* - use food processor
1/2 cup Full Strained Greek Yogurt (I use FAGE)
1/4 cup of water

*What are colloidal oats?

Colloidal oats are finely ground whole oats. When water is added, the fluid is milky and basically coats and absorbs into the skin easier than whole oats. It has anti-fungal, anti inflammatory, and moisturizing properties which equates to smooth, supple, and clear skin!

Instructions: 
To Make Colloidal oats - process whole oatmeal in a food processor, until the mixture resembles course flour. It's fine to have bigger chunks, as long as the majority is finely ground.
In a clean glass bowl add water and colloidal oats. Add more water if the mixture is too thick. The mixture should be a loose paste. Add Greek yogurt and stir until well combined.
Applied all over a clean face. Wear mask for 15-30 minutes, or until it has dried. Rinse skin with warm water.

Let us know how the mask works for you!
Xoxo,
~ T


Saturday, April 20, 2013

Friday night thoughts and a Sample Menu!

Happy Friday (soon to be Saturday) everyone! 

I do hope that all of you have been well this past week and are taking some time to rest, relax, and rejuvenate over the weekend. 

As for myself, things have been crazy busy with school wrapping up in less than 2 weeks and finals just around the corner. And then my junior year in college will be OVER! What?! Yes, I know... time goes by so quickly. 

Anyway, I was super excited to find out that Berkeley now has a gluten free club on campus called, glutenX (cool name, right?!), which is a support group for celiacs and gluten intolerant individuals! It's a fledgling club so far, but I have no doubt that it will grow into something amazing for future generations of Berkeley students who have gluten allergies. Yay for support groups! As a side note, if you are a incoming freshman to UCB or if you're a current UCB student with any interest in celiac disease, gluten or food allergies, I highly encourage y'all to check the club out. They also have a Facebook page too, so feel free to peruse and maybe ask some questions, if you have any!    

Okay, moving on... ! 

Today's post will be a fairly short one, I promise! I know my usual posts tend to drag really long... eek! Sorry for those that dislike long writing! I just love to write so much and when I don't edit and filter, I tend to write really longgggg articles. But that's just because I love all of you. :)  
What's your typical weekly diet look like?

As a request from a fellow gfreer, I am providing a sample diet of my typical weekday meals- breakfast, lunch and dinner, snacks, and drinks. I'm going to be honest here and say that although I love and advocate healthy diets, my current diet isn't the best. This is just to give you an idea of what gluten free foods I usually eat that may help you develop a diet plan that works best for you. I try to be healthy as much as I can.. but hey, it can get difficult at times, as I'm sure all of you can understand. So without further ado...

Kris's Sample Menu
 
Breakfast
  • Udi's gluten free plain bagels with cream cheese
  • Gluten free cereal from Envirokids (I love the chocolate Koala one- I mean who doesn't love chocolate and cute koalas??)
  • Gluten free frozen waffles from Trader Joes (best frozen toaster oven delicious waffles! These are better than Vans in my opinion) with peanut butter, berry jam, fresh berries and honey. Sometimes I throw in some butter because butter makes everything so yummy! :)
  • Udi's gluten free bread (whole grain or white) which I use to eat toast or make French toast! 
  • Any other gluten free pastry (as you can see, I'm a pastry girl in the morning...!) 
  • Eggs (scrambled or hard boiled)
  • Hash browns 
Lunch
  • Sandwiches with gluten free bread
  • Salads without the croutons, of course! 
  • Pasta (if I have time to cook it!) <-- Trader Joe's Corn pasta tastes amazing! 
  • Vegetables, meat and some type of grain
Dinner
  • Rice (sometimes white or brown) with meat and vegetables. I always try to have both, but meat gets expensive so I go vegetarian a lot of the time!
  • Pasta (my staple food)
  • Gluten free pizza (I made it with Udi's gluten free pizza crust!) 
  • Salad
  • Go out to eat with friends- usually I make them eat Thai with me because Thai food not only has absolutely amazing flavors, but most of their food is gluten free! 
Snacks
  • Fruits and nuts (any variety)
  • Trail mix
  • Yogurt- preferably thick, creamy Greek yogurt!
  • Glutino's gluten free pretzels (omg, love love love these!) 
  • Trader Joe's Tortilla Chips with Flax Seeds (I like the vegetable one better than the spicy one! Tastes great with salsa, guacamole, or just alone) 
  • Popcorn (Kettle or popped) any brand. 
Drinks
  • Water
  • Tea, and lots of it. Green, black, white or any kind. I LOVE tea! I also drink milk tea in the morning with Lipton tea bags! 
  • Juice (rarely nowadays) 
  • Organic milk or soymilk 
And there you have it! There's alot of TJ and Udi's because I shop at TJ because it's the closest to my apartment and they sell relatively inexpensive gluten free foods and I have lots of Udi's products because I got a whole bag of free samples from my work. I love Cal Dining!! :D

Have a wonderful weekend and God bless,
Kris 

Monday, April 8, 2013

Are Your Beauty Products Gluten Free?

So Many Chemicals
First off I apologize for my lack of posts and I sincerely thank Kris for picking up my slack. Kris never fails with witty and interesting posts!
Recently I had an allergic reaction to either my diet, beauty routine, or the outside environment which made me extremely sensitive to anything I put on my skin. Basically I had hives below my nose and around my chin. Thank goodness I was on spring break and was able to heal in private.

Despite this embarrassing and really itchy situation it made me reevaluate the products that I put on my face. Are your beauty products gluten free?

You’d be surprised at how many chemicals and crazy science ingredients typical drug store and even high end beauty products contain. I couldn't pronounce half the ingredients listed on my moisturizer and I thought I was doing my skin a favor by wearing it every day. Things like dyes, fragrance, parabens (a preservative), phthalates (chemical additive used to soften the texture in products like nail polish, moisturizers, and fragrance), and the unsuspecting Vitamin E (sometimes sourced from wheat) all have shown to either increase certain cancer risks, create hormone disorders, or cause allergic reactions=SCARY!
To learn more about gluten containing cosmetics, I've linked a website that covers cross contamination and gluten sources in more detail than I ever could.  http://www.naturallydahling.com/ingredients.html

So after taking a good look at my makeup and cleansers I decided to dump a lot of it out. Kinda crazy right? I was thinking the same thing, like money down the drain O__o.  BUT it was time for some spring cleaning and I was ready to make some new purchases!
My number one savior when my hives flared up was coconut oil and my homemade oatmeal and yogurt face mask. These two things saved my skin when all I wanted to do was scratch my red, peeling, and broken out face.
Extra Virgin Coconut oil has so many benefits for beauty and health. I use coconut oil in my hair, as a makeup remover, moisturizer, and I heard you can even make homemade toothpaste as well! Plus its relatively cheap, you can buy a 16 oz jar at a health foods store for under $15 and it will last forever. I applied a thin layer over the hives and it helped keep the itching at bay. Seriously worth every penny of the $13.99 I spent.
Yogurt and Oatmeal Mask. This mask is AMAZING; it completely reduced the itching and redness from the hives and helped with my acne. The combination of oats which has anti-itching properties and the cooling nature from the yogurt was heaven for my inflamed skin. Look out for the recipe in an upcoming post!

This blog post is not meant to disgust or make you spend more money on cosmetics, but to inform about allergy related skin sensitivities. I know prior to my allergic reaction I really didn't care about the ingredients in makeup. Why? It didn't really affect or matter to me. Now that it has, being aware of natural alternatives and having knowledge about gluten contamination in cosmetics is important to my health and possibly yours as well. Always read the ingredients on food labels and beauty products!

Take care all,
~ T 

Wednesday, April 3, 2013

How to become a Gluten Ninja and then some...

NINJA POWAAA!!

I've been on a gluten free diet for an upcoming 3 years now. (Boy, does time fly fast when you're avoiding all that gluten! haha)

ANYWAY, all lame jokes aside, I thought that by now I would know literally everything about gluten.

No, seriously.

If I was put on Jeopardy right now and they gave me this question:
These all have something in common: croutons, soy sauce, pastries, mochi from pinkberry
Without a moment's hesitation, I would answer with a resounding: WHAT IS GLUTEN?  
"Yes, I'll take Food Allergies for $200!"


Okay, that was really random. But, I can say with real honesty, that I am far from knowing everything there is to know about gluten.

However, in my defense, my gluten knowledge has definitely increased since being on the diet for this many sum of years. I have always thought about the accruing of gluten knowledge as power levels. Here's what I mean:

Level 1: Gluten noob 
Face it: you're a noob. You're new to the gluten scene and everything is just a huge question mark. You get paranoid about every single little microscopic thing- does this have gluten, or does that? OMG, my fork just touched your non-gfree pasta!!! Get away from meee- oh and you owe me a new fork because you just contaminated mine *scoff*. PLUS, you think everything about life sucks because you can't eat pizza...and cake.

Level 2: Gluten noob in training
So, you've been on the diet for a couple months or even a year now. Congratulations! At this time, you're now adequately equipped to brave the supermarkets with your new found skills of nutrition label checking and list of red flag vocab words. If there were a subject test on gluten vocabulary, you would ace it.

Level 3: Advanced gluten master 
At this point, you're far past your gluten noob days and you are now well seasoned. You've got a good grasp on what has gluten and what doesn't. You cook your own meals and switched out all your nasty gluten contaminated utensils and dishware with brand new uncontaminated dishes! You've even ventured out to some restaurants and try your hand at using gluten free dining cards and having customized meals. Heck, you could probably hold a small seminar and teach those gluten noobs a thing or two.

Level 4: Gluten NINJA
THE ULTIMATE LEVEL.When you become elevated to the gluten ninja status, which is a difficult thing to attain, you are the sensei of all things gluten. You're on top of the celiac disease news and research, you avoid almost 99.99% of contamination in all the foods you eat, you could easily win a speed game of Does this food product have gluten?, you make your own gfree bread and get this, no one can tell it doesn't have gluten!!!, you are a gluten free/celiac disease advocate and attend all those conferences, you work for Udi's or some other gluten free food industry, you can travel with ease with your planned gluten free itinerary, and finally, you're just cool because you're a ninja. And in what universe is being a ninja not totally awesome? That's right, none.


Unfortunately, I am not a ninja yet. In fact, far from it. But I'd like to think I'm getting a bit closer each and every day.

Anyway, the real point of this post, if there even was one, is to remind all of you out there who either have celiac disease, wheat or gluten intolerance, or have a loved one who has this allergy, that putting a little more positiveness in your life, or their life, never hurt anyone. I love putting a little bit of humor in everything-even my own disease. It makes it easier for me to cope that yes, I have a food allergy, and yes, I do have it for life. But, you know what? I'm perfectly okay with that! :)

The reason why I bring this up is because I've been reading so many blogs and comments lately that just ooze negativity, insecurity, hopelessness and depression over being diagnosed with a food allergy.

Well, I'm telling you now: it could be worse. And I'm saying this in all seriousness.

You are what you are and no amount of whining, complaining, crying or hating on those who don't have what you have is going to change who YOU are. Your biology will not change... but you can change your attitude. I know it's hard; I've been through my fair share of ordeals with the consequences of celiac disease.

But, know that you are never alone. Don't always believe what other people say, even some gfreers, who say that they never found happiness or contentment after they switched to a gfree diet. It all comes down to your outlook on life and what you think about yourself. Don't waste your time being negative when you could be spending your time enjoying and appreciating all the wonderful things about your diet. Sure, things don't always work out, but since when has life always dealt cards in your favor?

My message to you today my fellow gfreers: Accept your biology, appreciate your diet, and most importantly, love yourself fully and completely.

When you open your mind and stop wallowing in self pity and negative emotions about how having a gluten allergen is ruining your life and prospects, you will find that the gfree lifestyle is really not as bad as you think. If you need help, help is always within reach whether in your family, your friends, your faith, and even fellow gfree bloggers like T and I who will never hesitate to help a fellow celiac in need.

Stay positive and keep your head up!

~Kris

PS. We would love if our readers, (even our silent ones who never comment or follow- we thank you anyways), could give us some feedback on what you would like T and I to talk about. We're pretty open to anything and we want to talk about things all of YOU are interested in. Or else, you'll just get beautiful articles from T and crazy rants and ideas from yours truly. :) Help us out and tell us what you would like to see discussed or ask us questions!!! We love reading all of them!
     




 

Monday, March 25, 2013

REVIEW: Whole Foods Wheat Free Lemon Almond Tart Cake

Hello my lovely gfreers!

T and I are FINALLY on Spring Break.. oh man it has been such a rough month, but we are happy to announce that we are back!!

And I figured, what better way to start off the break than with a review for Whole Foods Lemon Almond Tart Cake!

I was in Davis for the weekend and my sister and her boyfriend were kind enough to surprise me with a wheat-free cake from Whole Foods!

I must say that one of the best feelings in the world for a gfreer is the moment when they get to eat cake- and I mean real cake that has a cake texture- for the first time after a LONG time. It is heavenly, to say the least.

Anyway, with this cake, the base is made of almond meal and the cake itself is somewhat heavy. It's not light like a sponge cake, since it is a tart cake, but it reminds me of a firmer version of a classic lemon cake. There's a lightly sweetened lemon spread on top of the cake and a crunchy, toasted almond garnish on the edge of the cake.
Can we say YUM?
The only thing is that this cake is not certified as gluten free- it is only wheat free. Whole Foods does not have a gluten free bakery so there is some degree of cross contamination. I didn't have any problems with it, but I would caution those who are sensitive- this is probably not the right cake for you. :(

BUT, for those who can take a little cross contamination (we're crossing our fingers here so that there is very little), then give this cake a try!

It's a perfect way to transition all those rich winter flavors to a light and sweet spring palate for your taste buds.

Happy Spring and (almost) Happy Easter!
I love my family!! Oh and we put that birthday candle in for fun! =)


~Kris